THE55 USER MANUAL

THE55 USER MANUAL

Safety First

To ensure you get the best out of your The55 and prolong its life, we recommend that it is visually checked prior to every use, particularly where there are multi-users. Adhering to the Do's and Don'ts below will ensure users will quickly become familiar with using The55 and to inspect and care for it.

  • DO check the surface, handles and stitching of the bag to ensure there are no cuts, nicks, abrasions, frays or tears in the material. Running your eye and hands over the surface may identify damage.
  • DO use on a stable and flat floor/surface and check there is sufficient space to use The55. Ensure there is no trip hazards or sharp objects which could damage the product.
  • DO clean using a mild soap solution. Ensure the product is dry before use. Using bleach or strong cleaning products may discolour and damage the waterproof nature of the product.
  • DO make sure the Velcro is clean and kept clear of dirt.
  • DO use sand, gravel, aggregates, or fill 2.5ltr drinks bottles with sand or water to fill each chamber.
  • DO NOT over fill each chamber, maximum load is 20kg, 5kg per chamber.
  • DO NOT Fill with sharp aggregates.
  • DO NOT lift weight beyond your capability. Know your weight limits. Children should not use The55.
  • DO NOT attach other equipment to the The55 and drag it. The handles are designed for holding only.
  • DO NOT use the carry strap with weight in the The55. The carry strap is ONLY to be used when empty.
  • DO NOT store in damp humid places or in direct sun light or next to heat.

Warranty and Returns Policy

The55 has a warranty of 2 years (excluding consumables) which means that Battle Bag Limited guarantees that for this period, the product will be free from defects in materials and workmanship when it is used for the intended purpose and the above use and care instructions are followed. It will also comply with all applicable statutory and regulatory requirements. This product extends to the original end-user and commences on the date of delivery to the original ended user (as recorded by the carrier) provided always that this date is not more than 3 months from the date of dispatch from Battle Bag Limited.

Limitation of Liability

Battle Bag Limited will not be liable for any damage, injury or death caused by the misuse or improper use of any of its products or the interpretation of any exercises shown. Once delivered, the user assumes all risk and responsibilities for the use of the product. Under no circumstances will Battle Bag Limited accept liability for any claim for economic loss (including without limitation loss or profit, revenue, contracts, business or anticipated savings); loss of goodwill or reputation or special or indirect losses suffered or incurred and arising out of or in connection with the supply or use of The55.

Product Care & Maintenance

The55 is manufactured from high quality materials that offer a very tough and durable finish due to their unrivaled combination of properties. Removable mediums to fill the pockets can be sand (dry), gravel, aggregates, or fill 2 litre plastic drinks bottles with sand or water and place in each pocket.

Do not overload the pockets, maximum overall weight 20kg/47lbs (5kg/11lbs per pocket). Do not use sharp stone or objects.

The zips should easily close, ensure no filler material is caught within the zip mechanism, overloading will exert unnecessary pressure on the zips and may break them. Ensure that the Velcro is clean and free from of dirt and filler material.

Smooth Opening and Closing of Slider

Smooth Opening and Closing of Slider

The gearing of the elements can be damaged by forcing a slider that does not open or close smoothly. Apply paraffin or a lubricating spray for zip sliders to the front side and the back of the elements and move the slider up and down several times to work in the lubricant and make the slider work smoothly.

Loss of Elements

Loss of Elements

Trying to forcibly close the zipper of an over filled bag will cause an excess load on the elements. This is a fatal problem with a zipper, so the zipper should be closed only after bringing the two element's sides near each other so that the slider can move more easily.

Slider Caught in the Cloth

Slider Caught in the Cloth

The slider may catch on thread or cloth when opened or closed. Attempting to free the slider by force will only worsen the problem. Pull the slider back, removing the trapped thread or cloth. When the slider bites deeply into the cloth, do not force back but work back gently.

USING YOUR 55 BAG

Squat

Begin standing. Position The55 behind the neck with elbows high. Keeping head up and shoulders back begin driving hips down and back into a full squat position. Extend at hips and knees to return to standing position.

1.
Squat step 1
2.
Squat step 2

Military Press

Begin standing with the The55 in front rack position. Drive the elbows up to full extension taking the bag over head. Slowly lower the bag back to front rack.

1.
Military Press step 1
2.
Military Press step 2

Crunch

Start in a lying position with knees flexed at approximately 90 degrees, positioning the bag on the upper chest. Engage abdominals and raise back off the floor into a seated position, crunch abdominals and slowly lower shoulder blades back to start position.

1.
Crunch step 1
2.
Crunch step 2

Dead Lift

With The55 positioned on the ground take hold of the top handles. Keeping feet shoulder width apart, core engaged and shoulders back, begin movement by engaging glutes and driving hips forward to stand straight. Keeping head up, bend at knees and slowly lower bag back to the floor.

1.
Dead Lift step 1
2.
Dead Lift step 2

Swing

Standing with feet slightly wider than shoulder width apart, grip The55 using the end handle. Keeping your lower back tight, drive hips back swinging the bag between the legs. Continue to thrust hips forward squeezing the glutes at full extension.

1.
Swing step 1
2.
Swing step 2

Lunge

Place The55 on shoulder (as shown in pic) or behind the neck keeping the core engaged and standing tall. Take a wide step forward and lower the trailing knee towards the floor. Keeping chest high and head up, drive through the front foot to return to standing position.

1.
Lunge step 1
2.
Lunge step 2

Thruster

Begin standing with The55 in front rack position. Keeping head up and shoulders back begin driving hips down and back into a front squat position. Extend at hips and knees to return to standing and simultaneously drive the bag over head to finish.

1.
Thruster step 1
2.
Thruster step 2

Row

With The55 positioned on the ground take hold of the top handles. Make sure to keep feet shoulder width apart, core engaged and shoulders back. Begin by pulling the bag in towards the body, squeezing the lats at the top and slowly lowering back to the original position.

1.
Row step 1
2.
Row step 2

The55.fitness Training Bag — 10-Year Limited Warranty

Thank you for choosing The55 Fitness Training Sandbag. We are confident that our product is made to the highest standards of quality and craftsmanship. As a commitment to our customers, we offer a 10 Year Limited Warranty on this product. Sign up for your 10 year warranty.