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The55 UK Blog

man doing a back sandbag carry during crossfit event
How to Do a Sandbag Carry and Get Seriously Strong
Carrying a heavy, unstable object does something dumbbells and barbells can’t. It forces your whole body to work as one. Read more...
The55 Sandbag Weighted Multi Weight Fitness Bag, Functional Training
10 Sandbag Exercises to Build Functional Strength
Functional strength isn’t built with machines, it’s built with movement. And nothing moves like a sandbag. Read more...
pre-filled weighted bag, exercise Sandbag 25KG
Sandbag Vs Kettlebell Training: Which One Is Better?
Kit has to earn its place. You don’t keep it because it looks cool. You keep it because it delivers. Read more...
The55 Sandbag Rolled up, Top 10 Functional Exercises to Improve Everyday Movements
How to Choose the Right Sandbag Weight for Your Fitness Level
If you’ve ever picked up a sandbag and thought, “This feels way heavier than it says” you’re not imagining it. There’s a reason sandbag training feels different. And if you’re... Read more...
Why Sandbag Training is the Ultimate Functional Workout
Why Sandbag Training is the Ultimate Functional Workout
Forget the racks, the dumbbells, the overpriced machines. If you want real-world strength—the kind that actually carries over to life - you need training that fights back. That’s where sandbag... Read more...
Functional Fitness vs. CrossFit: What’s the Difference?
Functional Fitness vs. CrossFit: What’s the Difference?
Some say CrossFit is the ultimate test of strength, endurance, and mental grit. Others argue Functional Fitness is the smarter way to train - building real-world strength without the burnout.... Read more...
Home Gym Essentials for Functional Training
Home Gym Essentials for Functional Training
Gym memberships are overrated. Overcrowded, overpriced, and half the machines are pointless anyway. You don’t need a ton of equipment to get stronger. A few well-chosen tools can replace racks... Read more...
Goblet Squat Guide Master the Goblet Squat the Right Way
Goblet Squat Guide: Master the Goblet Squat the Right Way
Some movements just work. The goblet squat is one of them. Simple, powerful, and brutally effective, it’s a staple in functional training for a reason. It builds strength, improves mobility,... Read more...
Functional Training in Injury Prevention and Rehabilitation
How Functional Training Prevents Injuries and Speeds Up Rehabilitation
No one wants to be taken out by an injury. Whether you’re training for a marathon, chasing your kids, or just trying to get through life without pulling something while... Read more...
How Functional Training Boosts Mental Health
How Functional Training Boosts Mental Health
Did you know your workouts can do more than sculpt your body? They can strengthen your mind too! Functional training, an exercise trend centered around real-life movements, is widely known... Read more...
The55 Sandbag weighted bag, functional training plan for beginners
4-Week functional training plan for beginners; The starter plan
Functional training isn’t just about getting stronger—it’s about moving better, feeling better, and prepping your body for whatever life throws at you. Whether you’re lifting, running, or just chasing the... Read more...
Strength training
From Zero to Strong: A Beginner’s Guide to Strength Training Success
Starting a strength training routine can be a game changer for beginners, but it’s important to build a solid foundation first. The key is to focus on basic, compound movements... Read more...